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Two Peas and Their Pod: Recipe for Black Bean Salsa

Friday, April 17, 2009

Recipe for Black Bean Salsa



Happy Friday! Any fun weekend plans? I am determined to feel better today. I still haven't eaten all week, well dry toast, cereal, a little soup, but I want real food today! I miss my kitchen. I really hope I can cook, bake, and workout this weekend. Thanks again for caring about little ol' me!

I am a sweets gal all the way, I usually don't crave salty foods. I do have a little crush on chips and salsa though. Of course it has to be the good stuff. I love fresh salsa with salty chips. Josh makes a killer mango salsa that I love and fresh pico is always good, but this time I made a black bean salsa.

I love black beans, since I don't eat meat they are one of my main sources of protein, so why not add them into my salsa? I love the heartiness it added. I also threw in red and yellow bell peppers, tomatoes, cilantro, lime, garlic, onion, and jalapeno. The salsa was very colorful and very tasty! This is a great appetizer for Spring/Summer parties or a healthy snack to munch on. I also enjoyed the salsa on a salad. It is good in so many ways! Enjoy!



**I recently did a photo shoot with Quinn Curtis, from Limelight Food Photography. She is a fabulous food photographer here in Utah. She was in the mood to take pictures and I was in the mood to cook/bake, so we teamed up for a fun photo shoot. It was loads of fun. I will be sharing some of her photos on our blog. She is darling! Check out her site here! Thanks Quinn!**


Black Bean Salsa

(Printable Recipe)

1 can of black beans, rinsed and drained
1/2 yellow pepper, diced
1/2 red pepper, diced
3-4 Roma tomatoes, diced
1/2 red onion, diced
3 garlic cloves, minced
1/2 bunch fresh cilantro, chopped
1 jalapeno, minced
Fresh lime juice
Salt and pepper to taste

1. In a medium bowl mix the black beans, peppers, tomatoes, onion, garlic, cilantro, jalapeno, lime juice, salt and pepper. Taste. Adjust flavors if necessary.
2. Let chill so flavors can "come out."
3. Eat it up!

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54 Comments:

Blogger Jen said...

This looks delicious! This week I have been featuring recipes using lime and cilantro on my blog... This just might have to be in my round up of Friday Favorites!

7:37 AM  
Blogger kat said...

That does look like a great salsa & hubs is always looking for new ones!

7:39 AM  
Blogger Erica said...

Keeping my fingers crossed that you feel better today!!!! I have a HUGE crush on chips and salsa. Today is my last day of clean month and I have my sights set on some chips and salsa ;)

7:43 AM  
Blogger Carrie Oliver said...

I love black bean chili (with an avocado salsa) so expect I'd love this salsa. Sitting here wondering what else it can be paired with other than chips. I do my best to avoid all processed foods but esp. chips as I not only can't eat just one, I tend to eat the whole bag! Then, perhaps this is worth the splurge.

7:45 AM  
Blogger Donna-FFW said...

This looks so delicious I am thinking of doing it this weekend. Love all the flavors.

7:46 AM  
Blogger Mary said...

Those are gorgeous photographs. The colors of that salsa are unbelievable. Hope you are feeling better.

7:54 AM  
Blogger VeggieGirl said...

BLACK BEANS!! SALSA!! TOGETHER!! Holy yum.


Get 100% well soon!! This weekend = schoolwork. Whoo hoo.

7:58 AM  
Blogger chris+amber said...

Yum-o! I have had some of this before, but with avacados. I love it, but I'll have to try this recipe since Chris is allergic to avacados. I'm sorry you've had a bad week. I hope you feel better soon so you can enjoy food again! I love the pics! Quinn did a good job!

8:08 AM  
Blogger BeckyRos said...

great skills Quinn! The photos & recipe look delicious ;)

8:13 AM  
Blogger Tracey said...

Those pictures are gorgeous! The salsa looks yummy - the colors are so bright and fun!

8:13 AM  
Blogger Rosa's Yummy Yums said...

Perfect for the warmer days! Yummy!

Cheers and have a wonderful weekend,

Rosa

8:15 AM  
Blogger Cheryl said...

Man oh man my husband will love this! Thanks for sharing!

8:23 AM  
Blogger Bridgett said...

Perfect for a fresh meal outdoors. I love all the flavors here!

8:48 AM  
Blogger sugarlens said...

How fun to have a photo shoot with a professional! I really like all the colors in your salsa. In my mind, colors = healthy.

9:06 AM  
Blogger Meghan said...

This is so funny because I've been planning to post my mom's black bean salsa recipe next week! (I'm bad and usually omit the black beans though!) Yours looks great! I like the peppers in there. I'm in love with chips and salsa, especially this time of year. The photography is excellent; I will have to visit Quinn's site. Hope you have a nice weekend!!

9:27 AM  
Blogger 5 Star Foodie said...

Black bean salsa sounds awesome! Hope you'll be feeling better.

9:35 AM  
Blogger Ingrid said...

Hope you're feeling better in time to enjoy your weekend.

Very nice photos! How fun to work with someone else.
~ingrid

9:51 AM  
Blogger Steph said...

You always make the healthiest dishes! The salad looks great!

10:23 AM  
Blogger Cathy said...

Oh, this is destined to be a favorite for us. I'll love it as a dip, and love it in a wrap! I SOOOOOO hope that you are feeling better and are able to have a great weekend full of good eats!

10:37 AM  
Blogger Dawn said...

How are you feeling? I hope better, bit by bit.
Well, this salsa looks good, I'm always in the mood for a good salsa, as long as the chips are salty & crunchy.

10:50 AM  
Blogger Gaby said...

this looks amazing! I am obsessed with chips and salsa... this is going to have to be made this weekend!

10:52 AM  
Blogger Esi said...

Chips and salsa is quite possibly one of the best snacks ever invented. This looks great. Hope you feel better today!

11:05 AM  
Blogger teresa said...

I'm so sorry to see that you've been sick, that is never fun! Get better soon, and the salsa looks FANTASTIC!

11:28 AM  
Blogger Jan said...

Maria I'm glad you are a bit better - as in, you are determined to feel better which is a good thing!
Poor you though - not nice being unwell.
Your salsa recipe looks dee-lish!
Have a good weekend.

11:30 AM  
Blogger A_and_N said...

Black beans and chick peas have the most unique taste among legumes. I love both of them . The salsa looks really refreshing. I have never tried adding bell peppers to them though. Nice idea :)

11:55 AM  
Blogger Jeff said...

I have been trying to get better at food plating/photography. Any cool tips you learned that you could share :-)

The salsa sounds awesome! Love black beans but so underutilized.

11:57 AM  
Blogger Katrina said...

This looks and sounds so good right now! Love this kind of stuff.
Hope you're feeling up to eating as you wish!

1:26 PM  
Blogger pinkstripes said...

YUM! Looks delicious. I'm glad you're feeling better.

1:31 PM  
Blogger Bunny said...

This looks fantastic, my hubby is a salty snacker, me I'm sugar all the way!

2:32 PM  
Blogger Maria said...

Thanks friends!! This is a really tasty salsa, enjoy!! Happy weekend!

3:16 PM  
Blogger Pam said...

Yum. This looks so colorful and full of delicious flavors. Glad you are feeling a bit better.

3:24 PM  
Blogger Pearl said...

that photo of the black bean salsa looks so good that i'd eat it out of the bowl, by itself! :)

4:09 PM  
Blogger Sharon said...

Hope you feel better soon! That salsa is really up my alley. I love sweet & spicy thing.

5:08 PM  
Blogger Heather said...

love it! fresh salsas are the best! they're so healthy, and delicious!

6:08 PM  
Blogger Reeni♥ said...

The salsa look so fresh and delicious! Awesome photos. I hope your feeling better!

6:09 PM  
Blogger Leslie said...

Yummy salsa, I adore black beans!

7:19 PM  
Blogger Natashya said...

Black beans are a great way to make a meal out of a salsa, the pics are great.
Feel better!

8:05 PM  
Blogger Kalyn said...

I love black bean salsa, especially if there is lime juice too! Sounds great. I hope you're getting better, such a drag to be sick.

8:07 PM  
Blogger kellypea said...

Salsa is absolutely something I love to play around with adjusting flavors here and there. This recipe sounds terrific and would be just right piled over a bed of rice in a bowl for a meal. We even eat it over pasta sometimes! Thanks for sharing.

6:13 AM  
Blogger Pamela said...

I'm glad to see that you are starting to feel better! That salsa sounds delicious and looks fabulous, too. Great pictures!

6:52 AM  
Blogger Spinachtiger said...

Looks so good, even to eat on a salad with chicken or fish, and skip the tortillas. I'm in diet mode this week. Hope you feel better.

7:22 AM  
Blogger Netts Nook said...

Great salsa love the Black Beans. Hope you are back among the living soon.

7:58 AM  
Blogger Grace said...

all i need is a spoon. your salsa contains everything i love--the colors are stunning and it's just downright fabulous.

8:49 AM  
Blogger Elyse said...

Mmm, this salsa looks amazing. Totally refreshing and delicious. Hand me a tortilla chip; I'm ready to dip!

10:30 AM  
Blogger Snooky doodle said...

I love black beans and this salsa looks delicious :) thanks for sharing. I m glad you re feeling better

1:40 PM  
Blogger Irene said...

What a great salsa! This would be an awesome side dish for some grilled chicken... mmm..... ideas, ideas!

7:47 PM  
Blogger Girl Japan said...

This sure does look DELISH! I love all the contrast in colors, salsa is something that reminds me of spring, crisp and cool!

12:51 AM  
Blogger RecipeGirl said...

So pretty and delicious. I love simple sorts of salsa & we sure enjoy our Mexican food here in SoCal!

7:31 AM  
Blogger stephchows said...

Count me in for anything involving black beans :)

1:11 PM  
Blogger Peter M said...

This is a healthy and delicious snack...and no fear of repercussions if you gorge on it!

7:11 AM  
Blogger Spryte said...

I love this salsa... it's so colorful!

9:11 AM  
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