Wednesday, August 05, 2009

Whole Wheat Spaghetti with Vegetables and Chickpeas



When we were participating in the $100 Food Challenge we had to “put on our thinking caps” to create some of our meals. I tried to cook healthy, tasty dishes using the ingredients we already had at home. It was challenging on some nights, but we had fun coming up with new recipes.


This pasta dish was one of my favorites. I used whole wheat spaghetti and added in zucchini, yellow squash, green beans, and chickpeas. The chickpeas added a nice nutty flavor and gave the pasta an extra boost of protein. I finished the pasta off with some of our homegrown fresh basil and Parmesan cheese.


The pasta was very light and easy to prepare. It makes a great, affordable summer meal!



Whole Wheat Spaghetti with Vegetables and Chickpeas


(Printable Recipe)


1 box whole wheat spaghetti

Olive oil

3-4 cloves garlic, minced

1/2 onion, chopped

1 Zucchini, chopped

1 Yellow squash, chopped

Large handful of fresh green beans, snap off the ends

1 can of chickpeas, drained and rinsed

Fresh basil

Parmesan cheese


Cook spaghetti according to package directions. Make sure you salt the water for flavor.

In a large skillet, sauté the onion in a little bit of olive oil. Add in the garlic. Cook for a couple of minutes. Add in the vegetables. Cook until tender. Add in the chickpeas. Cook until warm. Drain the pasta and add it to the vegetable mix. Toss with fresh basil and parmesan. Drizzle with more olive oil if you wish. Enjoy!


47 comments:

  1. I love lighter pasta dishes like this! The addition of veggies is nice in terms of nutrients and because it fills you up without tons of calories. The protein from the chickpeas is a great touch too :)

    ReplyDelete
  2. I will have to make this soon. What a perfect summer meal, and healthy too! Nice picture at the top, I love the background print!

    ReplyDelete
  3. That dish looks amazing! Very healthy and flavorful! I love chickpeas!

    Cheers,

    Rosa

    ReplyDelete
  4. So simple and light - love it!

    ReplyDelete
  5. I would have never thought of adding chickpeas to pasta. Looks like a great healthy meal!

    ReplyDelete
  6. I too have never thought to add chickpeas to pasta, really interesting idea

    ReplyDelete
  7. So healthy sounding and looks delicious!

    ReplyDelete
  8. I love lighter fare like these. And you have complex carbs, extra protein (bonus) and all sorts of fiber and everything. Very awesome Maria. But, that's never been a problem for you at all :)

    ReplyDelete
  9. what a beautiful dish

    ReplyDelete
  10. Great dish - I love all of the colors! It looks like the perfect summer meal!

    ReplyDelete
  11. Another delicious summer meal. Looks great!

    ReplyDelete
  12. What a gorgeous looking pasta! I love chickpeas, so I'll be trying this really soon.

    ReplyDelete
  13. What a GREAT pasta dish you put together!!! it looks soo fresh and light!

    ReplyDelete
  14. What a pretty summer meal!

    ReplyDelete
  15. Chick peas and whole wheat pasta, What could be better?

    ReplyDelete
  16. This looks like such a light and refreshing pasta dish! Great job!

    ReplyDelete
  17. Mmmm...I love pasta dishes and if they are healthy AND tasty, all the better. :)

    ReplyDelete
  18. It looks simple, healthy and delicious.

    ReplyDelete
  19. Now this looks GOOD!! Love the chickpeas.

    ReplyDelete
  20. Very nice and so economical. Zucchini are everywhere in the summer and pasta is cheap. So are chickpeas. This looks very satisfying for the buck.

    ReplyDelete
  21. i can't believe i've never tried chickpeas with pasta. what have i been thinking? this is a great dish, maria, and perfect for summer!

    ReplyDelete
  22. Wonderful! I love to throw chickpeas into dishes for added nutrition.

    ReplyDelete
  23. Sounds wicked simple and delicious to me!

    ReplyDelete
  24. I love the photo. It looks so beautiful. I am not sure about Friday yet. I have to work for a bit during the day and have family coming in town for the weekend. I might just go for the potluck after if I am allowed to do that. Are you going? I would love to actually meet! haha Blogging makes you feel like you know each other, but then again you have never even met ya know?

    ReplyDelete
  25. That looks really tasty, I would not have thought to put chick peas in, excellent idea!

    ReplyDelete
  26. you know I would gobble this right up. healthy and cheap, this looks so good. I doubt I could get hubby to eat this unless I put some cheese on it...

    ReplyDelete
  27. I love the addition of the chickpeas, not only for taste and texture but your are right- more protein! Lovely photos!

    ReplyDelete
  28. What a great pasta on a budget!

    ReplyDelete
  29. I was looking for a recipe just like this! It's a perfect way to get my veggies in without feeling like I have to force myself to eat them (and without sneaking them into my smoothies). I can't wait to try this!

    ReplyDelete
  30. I love this! Great idea to add summer veggies and chickpeas, it looks fantastic!

    ReplyDelete
  31. That looks like an absolutely fabulous combination!! Yum!!!

    ReplyDelete
  32. this looks great! i think i need a similar challenge to get creative with some of the things in my pantry :)

    ReplyDelete
  33. Hey girl. Honestly- I like both of the girls. I really like Jeanine's strength! And for guys- def Brandon.

    ReplyDelete
  34. This looks like the perfect summer pasta dish! I love me some chickpeas.

    ReplyDelete
  35. What a stunning photo!

    I really like how you used whole wheat pasta and chickpeas here - healthy and delicious!

    ReplyDelete
  36. This looks so good. I saw a similar recipe in Real Simple and was planning on trying it soon, but your version looks even better!

    ReplyDelete
  37. YUM! Love all the vegetables and the chickpeas. This is my kind of dinner.

    ReplyDelete
  38. I would have never thought to add chickpeas - what a great idea!

    ReplyDelete
  39. What a great meal for something light and fresh! This looks so delicious and so incredibly healthy...definitely a wonderful summer dish!

    ReplyDelete
  40. Wow! That looks AMAZING! I am going to have to try it. Sounds perfect for a hot summer evening. :)

    ReplyDelete
  41. What a great pasta dish! I love that you used chickpeas for protein...I'll have to try that!

    ReplyDelete
  42. You make something so healthy look so luscious and delicious! I love chickpeas in just about anything and I know they are great in pasta.

    ReplyDelete
  43. These pastas look delicious! Thanks for sharing your recipe!

    ReplyDelete
  44. fresh, healthy, and fabulously pretty.

    ReplyDelete
  45. What a great dish... I love both pasta and chickpeas, so combining the two sounds wonderful!

    ReplyDelete
  46. That looks so light and delicious! Perfect for summer!

    ReplyDelete